Wellness without the overwhelm -
for women ready to feel amazing again
I help high-functioning women over 40 who feel out of control around sugar, frustrated with mid-life weight gain and are constantly drained, ditch the cravings, boost their energy and step into their power, so they feel amazing in their body and clothes, without obsessive dieting or calorie counting.
Through my tailored 1-1 coaching programmes, I help you take back control, by building a healthier relationship with food, moving in ways you enjoy, and getting your energy back, without cutting out everything you love or living in the kitchen.
We’ll create a simple, sustainable way of living that works for you so you can feel strong, confident, and completely in charge of your health and happiness.
BOOK YOUR FREE WELLNESS REVIEW WITH ME TODAY
Cravings, fatigue, and nothing seems to work anymore?
You might be stuck in a cycle of sugar cravings, reaching for quick fixes to get you through the day, then feeling frustrated, sluggish, and out of control.
Maybe your weight’s creeping up, your energy’s crashing, and no matter how hard you try, nothing seems to stick.
For many women over 40, this stage of life brings a perfect storm: hormonal shifts, disrupted sleep, constant stress, and ever-changing nutritional needs.
Add in a busy schedule and conflicting advice and it’s no wonder you feel disconnected from your body and drained by the end of the day.
The women I work with often feel like food controls them. They want to eat better and feel better, but between the cravings, the exhaustion, and the pressure to “do it all,” they just don’t know where to start, or how to make changes that actually last.
You can break free from cravings and feel like you again!
How I can help
I know what it’s like to feel out of control around food, to rely on sugar for energy, yet feel constantly drained, and frustrated by weight that just won’t shift.
For years, I tried to “be good,” only to end up stuck in a cycle of cravings, guilt, and exhaustion.
It wasn’t until I began to understand the deeper reasons behind those cravings - the blood sugar crashes, the hormone shifts, the hidden stress that everything started to change. Once I began fuelling my body in a way that felt sustainable and nourishing (not restrictive or overwhelming), I found my energy, confidence, and spark again.
Now, I help high-functioning women over 40 do the same.
Through personalised coaching, I’ll guide you with clarity and compassion, cutting through the confusion, removing the guesswork, and giving you the support you need to feel confident in your body and choices again.
You’ll learn how to build realistic habits that work for you so you can enjoy more energy, better mood, fewer cravings, and a lifestyle that feels empowering, not exhausting.
You don’t need more willpower. You need a plan that fits and someone walking alongside you to make it feel doable. I can help you build that path forward.
TAILORED HEALTH GUIDANCE
Together, we'll review your habits and goals to create a realistic, sustainable wellness plan.
NOURISHING YOUR BODY
Get simple, effective strategies to balance blood sugar, curb cravings, and boost energy.
SUPPORT WITH
EVERY STEP
I’ll guide, support, and motivate you with regular check-ins and encouragement.
HOLISTIC WELLNESS
I’ll take a holistic approach, addressing diet, stress, sleep, movement, and well-being.
BOOK YOUR FREE WELLNESS REVIEW WITH ME TODAY
Book your complimentary Wellness Review
If you’re stuck in a cycle of sugar cravings, low energy, and midlife weight gain, the last thing you need is another overwhelming plan. This free Wellness Review is a relaxed, no-pressure call where we’ll cut through the noise and get clear on what’s really going on and how to start to take back control. Together we’ll:
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Review where you’re at now with your energy levels, eating habits and overall health
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Identify what’s been getting in the way, whether it’s cravings, stress, lack of time, or hormonal shifts
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Explore simple, realistic next steps to help you feel more in control, more energised, and more like you again
Ready to ditch the cravings, regain your spark, and finally feel amazing in your body in a way that works in real life? Let’s chat!
Hi, I'm Ellie
I spent years relying on sugar, caught in a cycle of yo-yo dieting while living life at 100 miles an hour.
In my 20s and 30s, while working in fast-paced, high-pressure roles in London and Sydney, my diet revolved around sugar, ultra-processed foods, takeaways, and regular social drinking. Long hours and constant pressure had me relying on sugary snacks to get through the day only to leave me feeling more depleted and stuck in a cycle of cravings and crashes.
While I stayed fairly active with walking, running, and gym classes, my sugar-fuelled eating habits felt completely normal to me at the time. But my weight and energy levels constantly fluctuated, and I didn’t realise how much it was affecting my health.
By my late 20s, I’d already had Shingles and Pneumonia , but I still kept pushing. In my 30s, I found out I had Lyme disease. Then in my 40s came emotional trauma, unexpected loss, and a diagnosis of Hashimoto’s, an autoimmune thyroid condition.
Two years ago, on the cusp of perimenopause and at my heaviest weight, I hit a turning point.
....That point led me to dive deeper into understanding the body and how our lifestyle choices affect our health. I began studying Biomedicine, which gave me a clearer picture of how disease develops and how the body truly functions.
It wasn’t just the science that changed things - it was learning how to apply that knowledge in real life. Through my Health Coaching training, I discovered how powerful a holistic approach can be - one that looks at the full picture:
Nutrition, Movement, Stress and Sleep.
Making changes to my lifestyle that addressed all of these, transformed everything for me. Finally breaking free from sugar cravings. Enjoying food without guilt. Moving my body in different ways that felt good. Learning ways to calm my nervous system.
Building and implementing new habits in these areas helped me reach and maintain a healthy weight I am happy with and steady energy levels that enable me to live the life I want - without constant restriction. It’s been life-changing and it’s exactly what inspires the way I support my clients today.
Now, as a certified Health and Wellness Coach, I help women over 40 create realistic, sustainable habits that actually fit their lives not just for a few weeks, but for the long run.
Whether you're stuck in a cycle of sugar cravings, feeling constantly drained, or frustrated by stubborn midlife weight gain, I’m here to help you take back control.
Through a realistic, no-guilt approach, I’ll empower you to build balanced eating habits that support your energy, curb cravings, and help you feel good in your body again. Together, we’ll uncover what’s been holding you back and create sustainable changes that actually work in your busy life.
You deserve to feel strong, energised, and confident in your own skin, without dieting, restriction and without starting over every Monday.
Health is a state of body. Wellness is a state of being
J . STANFORD
Evolve
Your 4-Week Energy & Health Reset
This programme offers quick wins to lay the foundation for lasting change, with weekly check-ins for support and accountability.
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Put a stop to energy crashes and reaching for quick fixes: Move away from feeling like food is running your life and start making decisions that leave you feeling empowered, not restricted.
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Overcome cravings without guilt or stress: Discover how to curb those energy-zapping cravings and feel more balanced throughout the day.
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Start building a healthier relationship with food: Lay the groundwork to feel confident about what you’re eating, without the need for complicated rules or restrictions.
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Feel energised and motivated: Begin to experience the benefits of small but powerful changes that give you more clarity and focus in your busy life.
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1 x 90 minute introductory coaching session
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3 x 60 minute weekly coaching sessions: Tailored support to address immediate pain points and build foundational habits.
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Personalised health strategy: Develop a simple, sustainable approach to nourish your body, stabilise energy, and reduce cravings without feeling overwhelmed.
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Simple, practical tips: Create habits that fit your busy lifestyle, improving your well-being and reducing stress.
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Weekly check-in emails/messages: Extra accountability and encouragement to stay consistent.
Empower
Your 8-Week Total Transformation (Most Popular)
Empower goes beyond the basics, focusing on sustainable changes that will support long-term wellness.
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Heal your relationship with food: Learn how to enjoy food again without guilt, stress, or the need for extreme restrictions.
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Overcome cravings and find balance: Understand what your body truly needs, so you can feel energised, satisfied, and in control of your eating habits.
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Regain confidence, energy and freedom: Move beyond the cycles of dieting and overeating, and start feeling excited about how you look, shop for clothes, and show up in your life. Start experiencing the freedom and energy that comes from feeling truly in control of your health.
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1 x 90 minute introductory coaching session
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7 x 60 minute coaching sessions to create lasting change, transforming your relationship with food, and improving your overall well-being.
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Recipes: Enjoy a selection of recipes that align with your wellness goals, helping you meal plan and make healthier choices with ease.
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Tailored strategies for health & wellness: Learn how to make healthier choices in a way that fits seamlessly into your busy routine, reducing cravings and improving your energy.
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Deeper insight into your health journey: Gain clarity on what’s truly important to you, align your habits with your values, and create a vision for your long-term wellness.
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Increased confidence & energy: Develop a mindset that supports lasting confidence and steady energy, with a focus on consistency and progress.
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Build lasting healthy habits: Learn how to make small, manageable changes that support your goals and fit your lifestyle.
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Weekly check-in emails/messages: Extra accountability and encouragement to stay consistent.
Elevate
Your Premium 12-Week Wellness Journey
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1 x 90 minute introductory coaching session
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9 x 60 minute weekly coaching sessions: Deep dive into health and wellness goals and challenges, with ongoing support to create lasting changes.
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2 x post-programme 30 minute support calls: Dedicated sessions to help maintain progress after the program ends.
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Twice-weekly check-in emails/messages: Stay accountable and motivated throughout.
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Bonus - Personalised Recipes: Enjoy recipes that align with your goals, offering healthy, easy-to-follow meal ideas while helping with meal prep/planning.
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Practical tools for change: Focus on manageable, sustainable strategies that support your goals and well-being.
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Complete wellness overhaul: Create a vision aligned with your values and develop a plan to achieve it.
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Sustained results: Build healthy habits that will stay with you long-term, creating a sense of balance, confidence, and joy in your life.
Elevate is a transformative 12-week programme designed to implement lasting lifestyle changes, offering in-depth support and empowering you to make sustainable changes to maintain your progress long-term.
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Transform your relationship with food and yourself: Move past the guilt, stress, and restrictions of dieting to create a way of eating that feels freeing, enjoyable, and completely aligned with the life you want.
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Take control of your cravings and energy: Learn to listen to your body and give it what it needs to feel nourished, balanced, and vibrant every day.
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Feel confident and fall in love with life again: Step into a version of yourself that is energised, focused, and excited for the possibilities ahead.
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Create lasting change without restriction: Elevate goes beyond short-term fixes to empower you with tools, insights, and habits that will last a lifetime.
Embrace
MAINTENANCE SUPPORT PACKAGE
Embrace is a support programme (after completion of one of the above programmes) consisting of 2 x 30 minute coaching calls/month to assess progress, address challenges, make any adjustments to current goals + set new goals
+ weekly Whatsapp/email support
BOOK YOUR FREE WELLNESS REVIEW WITH ME TODAY
Testimonials
"I reached out to Ellie after a difficult year personally and professionally. I have always been a proactive person and wanted to find tools to help my mental and physical health. Ellie has been a wonderful partner in ensuring I stay dedicated and on track. She is very nurturing and knowledgeable..
I’ve tried many programs in the past but Ellie has kept me honest with check ins and delving deep into why I want to make healthy changes to my life. I feel mentally stronger, healthier and weight loss has been a happy by-product of the journey.
I would absolutely recommend Ellie to anyone looking for a accountability partner who really listens and gently guides in such a caring and unique way."
EMILY, 42
"Feeling generally unhealthy at the start of this year, I was tired, low on energy, and gaining weight from comfort eating. Taking charge, I embarked on an 8-week wellness program with Ellie. For those who work independently, like myself, I highly recommend this program. Ellie goes beyond the usual concerns of diet and offers a level of accountability. She not only guided me on wellness but also helped me recognise my strengths and celebrate my accomplishments.
Being self-employed means lacking a manager to provide feedback, leading to moments of doubt about being heard. If you resonate with this, I wholeheartedly endorse Ellie. Her support and guidance can truly elevate your wellness journey and she is a genuinely lovely person who will brighten up your life."
GAYNOR, 55
"I have struggled for so long to achieve my health goals, primarily around weight-loss, my relationship with food and health. Ellie, in just 6 weeks has helped me take gigantic leaps and make changes I couldn’t have done without her coaching and support. I felt I knew what eating “healthy” looked like but the reality was I just wasn’t doing it. The accountability and coaching from Ellie has helped me put the knowledge into action and I have started to see results. Reducing sugar and caffeine has been a massive feat for me and truly picking up steam as I find my cravings have reduced and it’s easier to continue the program. Ellie always allowed me to lead the sessions while gently guiding me towards realising my truth and goals. The mindset work and vision setting has been so helpful, in particular looking at how I have overcome other challenges as motivation to achieve my goals. I can’t thank and highly recommend Ellie enough for being such a force of change and support."
LOUISE, 40
"Working with Ellie has been fantastic! From the outset she took the time to understand my personal goals, challenges, and lifestyle in a non-judgmental and supportive way. Her approach was practical and tailored specifically to my needs and we set goals in a way that felt attainable and empowering rather than overwhelming. Ellie is so encouraging and motivating. She helped me focus on my achievements and to celebrate wins no matter how small they were. She was always willing to answer questions and took the time even between sessions to send check in messages which I really appreciated and showed her passion, care, and attention. Ellie is a great role model for the work she does. If you are looking for someone to support you on your health and wellness journey then I can highly recommend her."
BETH, 46
"Ellie has all the qualities you'd pick in your ideal cheerleader!! She is a fantastic Health Coach who has such a high regard for the people she works with. She balances perfectly a push out of your comfort zone with gentle encouragement and a belief in you that you can achieve your goals. She has an excellent knowledge and skill base so you know you can trust her sage advice and guidance and work towards the goals you wish to achieve. I would highly recommend her health coaching skills to anyone who wants to transform their health and wellness."
SALLY, 47
Wellness Retreats
Escape the hustle and bustle of daily life and immerse yourself in a rejuvenating retreat designed to nourish your body, mind, and spirit.
My Wellness Retreats held at carefully selected luxurious UK venues throughout the year offer the perfect opportunity to unwind and reconnect with yourself. Indulge in delicious, wholesome food surrounded by nature’s beauty, and enjoy the luxury of time dedicated to self-care.
Each retreat is thoughtfully curated with wellness activities aimed at reducing stress, restoring energy, and promoting emotional well-being. You’ll leave feeling grounded, refreshed, and ready to take on life’s challenges with renewed clarity and calm.
Nourishing, Wholesome Food to support your body and energy
Luxury Venues & Tranquil Surroundings for a truly restorative experience
Wellness Activities designed to rejuvenate your body and mind
Coaching Workshops providing actionable strategies for lasting wellness
An Unforgettable Experience that will leave you feeling relaxed, energised, and balanced
This is more than just a retreat—it's an opportunity to invest in yourself, prioritise your well-being, and return home feeling rejuvenated, refreshed and motivated.
Ready to Reconnect & Recharge?
Complete the contact form below to register your interest in my next Retreat in 2025.
Corporate Wellness
In today’s demanding work climate, prioritising wellness isn’t just beneficial, it’s essential. Health Coaching offers accountability and guidance to help people make lasting changes in their lives, which can translate into greater productivity, energy and resilience at work.
My corporate services include:
Workshops on stress management, nutrition, and wellness.
Pop-up Coaching clinics - Onsite or virtual, providing employees with a chance to learn practical ways to boost their health.
One-on-One Coaching Programmes – Tailored for individuals within your organisation who are interested in more personalised support.
If you’re curious about how health coaching could complement your team’s well-being please get in touch using the contact form below.
BOOK A FREE WELLNESS REVIEW WITH ME TODAY
Download your
free ebook!
Cravings Reset Guide
Simple swaps and tips to help you cut the sugar cravings cycle, steady your energy, and enjoy food without guilt.
Pop your details below and I’ll send your free guide straight to your inbox.
